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	<title>Next2eden's Weblog</title>
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	<link>http://next2eden.wordpress.com</link>
	<description>Your Gateway to Wellness</description>
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		<title>Next2eden's Weblog</title>
		<link>http://next2eden.wordpress.com</link>
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		<item>
		<title>LED bulbs are going to make a big appearance this year</title>
		<link>http://next2eden.wordpress.com/2011/04/28/led-bulbs-are-going-to-make-a-big-appearance-this-year/</link>
		<comments>http://next2eden.wordpress.com/2011/04/28/led-bulbs-are-going-to-make-a-big-appearance-this-year/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 22:27:39 +0000</pubDate>
		<dc:creator>next2eden</dc:creator>
				<category><![CDATA[Eco-wellness]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[green lighting]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[LED light bulbs]]></category>
		<category><![CDATA[next2eden]]></category>

		<guid isPermaLink="false">http://next2eden.wordpress.com/?p=92</guid>
		<description><![CDATA[I had to buy some replacement light bulbs today. I went to a light bulb store and learned that LED light bulbs will soon be available to the general public for a wide variety of bulbs. Only problem is the cost&#8230;LED bulbs will cost between 5X and 10X the price of conventional bulbs. Plus side? The [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=next2eden.wordpress.com&amp;blog=3936193&amp;post=92&amp;subd=next2eden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I had to buy some replacement light bulbs today. I went to a light bulb store and learned that LED light bulbs will soon be available to the general public for a wide variety of bulbs. Only problem is the cost&#8230;LED bulbs will cost between 5X and 10X the price of conventional bulbs. Plus side? The lifetime of a LED bulb is 50,000 hours compared to the conventional bulb lifetime of only 2,000 to 3,000 hours!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/next2eden.wordpress.com/92/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/next2eden.wordpress.com/92/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/next2eden.wordpress.com/92/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/next2eden.wordpress.com/92/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/next2eden.wordpress.com/92/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/next2eden.wordpress.com/92/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/next2eden.wordpress.com/92/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/next2eden.wordpress.com/92/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/next2eden.wordpress.com/92/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/next2eden.wordpress.com/92/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/next2eden.wordpress.com/92/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/next2eden.wordpress.com/92/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/next2eden.wordpress.com/92/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/next2eden.wordpress.com/92/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=next2eden.wordpress.com&amp;blog=3936193&amp;post=92&amp;subd=next2eden&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>The San Diego Grown 365 label</title>
		<link>http://next2eden.wordpress.com/2011/04/27/86/</link>
		<comments>http://next2eden.wordpress.com/2011/04/27/86/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 22:50:59 +0000</pubDate>
		<dc:creator>next2eden</dc:creator>
				<category><![CDATA[Eco-wellness]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[good food]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[next2eden]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[san diego]]></category>

		<guid isPermaLink="false">http://next2eden.wordpress.com/?p=86</guid>
		<description><![CDATA[Have your heard? Local San Diego food producers and growers are putting a special label on their products/produce. Learn more at my website, http://www.next2eden.com/articles_view.php?id=337 . The label looks like this:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=next2eden.wordpress.com&amp;blog=3936193&amp;post=86&amp;subd=next2eden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Have your heard? Local San Diego food producers and growers are putting a special label on their products/produce. Learn more at my website, <a href="http://www.next2eden.com/articles_view.php?id=337" rel="nofollow" target="_blank">http://www.next2eden.com/articles_view.php?id=337</a> . The label looks like this:<a href="http://next2eden.files.wordpress.com/2011/04/san-diego-grown-365.jpg"><img class="size-full wp-image-87 alignleft" title="San Diego Grown 365" src="http://next2eden.files.wordpress.com/2011/04/san-diego-grown-365.jpg?w=139&#038;h=140" alt="" width="139" height="140" /></a></p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">next2eden</media:title>
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		<media:content url="http://next2eden.files.wordpress.com/2011/04/san-diego-grown-365.jpg" medium="image">
			<media:title type="html">San Diego Grown 365</media:title>
		</media:content>
	</item>
		<item>
		<title>Jevons Paradox</title>
		<link>http://next2eden.wordpress.com/2011/04/25/prevons-paradox/</link>
		<comments>http://next2eden.wordpress.com/2011/04/25/prevons-paradox/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 17:35:09 +0000</pubDate>
		<dc:creator>next2eden</dc:creator>
				<category><![CDATA[environmental health]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[Jevons Paradox]]></category>
		<category><![CDATA[next2eden]]></category>
		<category><![CDATA[healthy living]]></category>

		<guid isPermaLink="false">http://next2eden.wordpress.com/?p=80</guid>
		<description><![CDATA[Jevons paradox, named after a 19th century British economist during the industrial revolution, is based on the observation that even though efficiencies of economy (i.e. newer, more-efficent innovations) can reduce cost and  resource requirements per unit item, in reality what happens is the consumer population uses more of the items, thus generating more waste and resource use on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=next2eden.wordpress.com&amp;blog=3936193&amp;post=80&amp;subd=next2eden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Jevons paradox, named after a 19th century British economist during the industrial revolution, is based on the observation that even though efficiencies of economy (i.e. newer, more-efficent innovations) can reduce cost and  resource requirements per unit item, in reality what happens is the consumer population uses more of the items, thus generating more waste and resource use on a global level.   Hence, it is prudent to consider that while going green may be good for the environment, it may backfire because more people than ever before are going to use the green technology. </p>
<p>Take for example lighting.  Over the many past decades the cost of lighting a room has decrease dramatically as a result of increased efficiency of light technology. The paradox is that modern lighting technologies are expanding so rapidly over the globe that the resource consumption for making light bulbs is increasing, not decreasing.  Thus, going green can spur economic growth.  Economic growth will lead to new and better technologies that will evolve to make lighting even more efficient. To learn more go to <a href="http://www.next2eden.com/articles_view.php?id=336&amp;cat=2">http://www.next2eden.com/articles_view.php?id=336&amp;cat=2</a> to learn more.</p>
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			<media:title type="html">next2eden</media:title>
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		<item>
		<title>The power of inspiration</title>
		<link>http://next2eden.wordpress.com/2011/04/21/the-power-of-inspiration/</link>
		<comments>http://next2eden.wordpress.com/2011/04/21/the-power-of-inspiration/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 10:39:02 +0000</pubDate>
		<dc:creator>next2eden</dc:creator>
				<category><![CDATA[article]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[mental wellness]]></category>
		<category><![CDATA[next2eden]]></category>
		<category><![CDATA[personal wellness]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Next2Eden.com]]></category>
		<category><![CDATA[next2eden.net]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[prosperity]]></category>

		<guid isPermaLink="false">http://next2eden.wordpress.com/?p=78</guid>
		<description><![CDATA[I have a word to share with you.  The word is &#8220;inspiration&#8221;.  Inspiration literally means &#8220;filled with the spirit&#8221;. I am an inspired person, and I want Next2Eden to project that inspiration out into the world.  I want Next2Eden to inspire other people to share their hopes and dreams, as well as their trials and tribulations.  Next2Eden is about [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=next2eden.wordpress.com&amp;blog=3936193&amp;post=78&amp;subd=next2eden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have a word to share with you.  The word is &#8220;inspiration&#8221;.  Inspiration literally means &#8220;filled with the spirit&#8221;. I am an inspired person, and I want Next2Eden to project that inspiration out into the world.  I want Next2Eden to inspire other people to share their hopes and dreams, as well as their trials and tribulations.  Next2Eden is about a resilient spirit, about finding optimism.  It is about empowerment.  Does this make sense to you?  If so, go to <a href="http://www.next2eden.com/">www.next2eden.com</a> and become a member of this online community. On one level Next2Eden is about health and green thinking&#8230;but below the surface it is about seeing a way towards peace and prosperity.</p>
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			<media:title type="html">next2eden</media:title>
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		<title>Next2Eden as of March 19, 2011</title>
		<link>http://next2eden.wordpress.com/2011/03/20/next2eden-as-of-march-19-2011/</link>
		<comments>http://next2eden.wordpress.com/2011/03/20/next2eden-as-of-march-19-2011/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 05:45:27 +0000</pubDate>
		<dc:creator>next2eden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://next2eden.wordpress.com/2011/03/20/next2eden-as-of-march-19-2011/</guid>
		<description><![CDATA[Next2Eden has been undergoing a number of changes lately reflecting a deepening understanding of what the site represents. The logo for the company has been updated to reflect this new energy. The logo is &#8220;Life in Balance. Life Inspired!&#8221;. The purpose of N2E is to help people reach peace, empowerment, and community. As per the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=next2eden.wordpress.com&amp;blog=3936193&amp;post=77&amp;subd=next2eden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Next2Eden has been undergoing a number of changes lately reflecting a deepening understanding of what the site represents.  The logo for the company has been updated to reflect this new energy.  The logo is &#8220;Life in Balance. Life Inspired!&#8221;.  The purpose of N2E is to help people reach peace, empowerment, and community.  As per the older N2E the community I am referring to is San Diego County.  Look forward to new articles coming from me soon.  And get prepared for Earth Day coming on April 17!</p>
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		<title>The Alarming State of American Health Care</title>
		<link>http://next2eden.wordpress.com/2009/11/18/the-alarming-state-of-american-health-care/</link>
		<comments>http://next2eden.wordpress.com/2009/11/18/the-alarming-state-of-american-health-care/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 18:05:54 +0000</pubDate>
		<dc:creator>next2eden</dc:creator>
				<category><![CDATA[congress]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Obama]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Obama Health Care Crisis obesity mortality congress]]></category>

		<guid isPermaLink="false">http://next2eden.wordpress.com/?p=75</guid>
		<description><![CDATA[Maintaining good health in America is not as easy as it seems. America ranks #1 in obesity, #27 in life expectancy, #37 in infant mortality, and #54 in access to health care while spending twice what the next rich country spends per person on health care. These are alarming statistics. There's little debate that health care reform is necessary -- President Obama, Republican and Democratic members of Congress, the American Medical Association and America's Health Insurance Plans, which represents the insurance industry, all have agreed the system needs to be changed, although they disagree on how to do it.

<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=next2eden.wordpress.com&amp;blog=3936193&amp;post=75&amp;subd=next2eden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<p><span style="font-size:x-small;"><strong>M</strong>aintaining good health in America is not as easy as it seems. America ranks #1 in obesity, #27 in life expectancy, #37 in infant mortality, and #54 in access to health care while spending twice what the next rich country spends per person on health care. These are alarming statistics. There&#8217;s little debate that health care reform is necessary &#8212; President Obama, Republican and Democratic members of Congress, the American Medical Association and America&#8217;s Health Insurance Plans, which represents the insurance industry, all have agreed the system needs to be changed, although they disagree on how to do it.</span><br />
<span style="font-size:x-small;"><strong>N</strong>ext2Eden, <a href="http://www.next2eden.com">www.next2eden.com</a>, will be following the health care debate closely. Next2Eden will be publishing three articles by Umang Malhotra on the American Health Care System, leading up to his book “Solving the American Health Care Crisis”. The first two articles will emphasize the current state of affairs of the health system, the third article will look at the future of the American Health Care System. In his first article, Malhotra identifies a handful of key issues contributing to an inefficient health care system. These issues include excessive bureaucracy and paperwork, fragmented health care insurance, complex prescription drug programs, excessive drug marketing costs, the cost of lobbyists, and defensive health care practices to prevent lawsuits. The months ahead are critical as a health reform bill passes through Congress. Severe compromises in a single payer bill have already emerged. Clearly the American public wants to proceed slowly. Next2eden will be there step by step.</span></p>
</div>
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		<title>Into the Maelstrom</title>
		<link>http://next2eden.wordpress.com/2009/04/05/into-the-maelstrom/</link>
		<comments>http://next2eden.wordpress.com/2009/04/05/into-the-maelstrom/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 12:27:09 +0000</pubDate>
		<dc:creator>next2eden</dc:creator>
				<category><![CDATA[alternative fuels]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[bamboo flooring]]></category>
		<category><![CDATA[Eco-wellness]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[next2eden]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[NXT2EDN]]></category>
		<category><![CDATA[Obama]]></category>
		<category><![CDATA[personal wellness]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://next2eden.wordpress.com/?p=69</guid>
		<description><![CDATA[Next2Eden is growing rapidly. We now have over 30 article writers making fabulous contributions to the site.  Over the next month Next2Eden will be search engine optimized.  We anticipate hundreds to thousands of visitors per day.  Next2Eden is entering the electronic vortex, being pulled into the social medium that spins around Web 2.0<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=next2eden.wordpress.com&amp;blog=3936193&amp;post=69&amp;subd=next2eden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Next2Eden is growing rapidly. We now have over 30 article writers making fabulous contributions to the site.  Over the next month Next2Eden will be search engine optimized.  We anticipate hundreds to thousands of visitors per day.  Next2Eden is entering the electronic vortex, being pulled into the social medium that spins around Web 2.0</p>
<div>
<p>A close friend of mine, Autom Tagsa, has contributed a featured article that links two ideas – social media and health – into one package.  If you are reading this article then chances are you are involved in social media.  Social media includes experiences such as Twitter and Facebook.  In spite of the downturn in the economy, there is a huge upswing in the number of people connecting through the internet.  In its most uncontrolled state it is a frenzy of activity:  Here I am.  This is what I am doing now.  This is who and what I know.</p>
<p>Isn’t this electronic maelstrom too much? As the great communications philosopher, Marshall McLuhan, said, “The reason I study mass media is to learn how to turn it off”.   Our global village is much smaller than we realize. We are given a sense of empowerment. Yet what about our true sense of wellness?  Are we sacrificing our physical, psychological and spiritual health when we spend much of our daily activity in the electronic world as virtual participants?</p>
<p>I challenge you to look at your daily habits and ask yourself the question, “How much of what I do improves my personal health, and the health of my environment?”  You would be surprised.  So much of what we do is maintenance and reaction.  Social media is for the consumer.  It is the blinding experience of apparently having it all, rather than the experience of living itself.  Here at Next2Eden we understand that we walk a fine line between insight and electronic noise.  Let us know if we have helped you find peace and health in your life.  Send me an email at <a href="http://next2eden.wordpress.com/wp-admin/%22%22%22mailto:cscott@next2eden.com%22%22%22">cscott@next2eden.com</a>.  I promise that I won’t ask to be your Facebook friend or Twitter follower, at least not in the short term&#8230;</p>
<p>Best wishes and good health,</p></div>
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		<title>I just love the Slumdog Millionaire Sountrack</title>
		<link>http://next2eden.wordpress.com/2009/03/09/i-just-love-the-slumdog-millionaire-sountrack/</link>
		<comments>http://next2eden.wordpress.com/2009/03/09/i-just-love-the-slumdog-millionaire-sountrack/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 11:34:43 +0000</pubDate>
		<dc:creator>next2eden</dc:creator>
				<category><![CDATA[lyrics]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[next2eden]]></category>
		<category><![CDATA[NXT2EDN]]></category>
		<category><![CDATA[slumdog millionaire]]></category>
		<category><![CDATA[beautiful music]]></category>
		<category><![CDATA[electronic music]]></category>
		<category><![CDATA[indian to english]]></category>
		<category><![CDATA[translation of lyrics]]></category>

		<guid isPermaLink="false">http://next2eden.wordpress.com/?p=65</guid>
		<description><![CDATA[Here I have extracted the english lyrics from the song "Jai Ho" from Slumdog Millionaire.  Fantastic imagery, beautiful uplighting theme!  Peace and love forever!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=next2eden.wordpress.com&amp;blog=3936193&amp;post=65&amp;subd=next2eden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is a very personal entry.  I want the world to know that I think the music to Slumdog Millionaire is fantastic.  The synthesis of modern electronic music, extraordinary lyrics and world music flavor is fantastic. You must see the movie and then buy the soundtrack! Just for example here is a translation of the theme song &#8220;Jai Ho&#8221; thanks to <a href="http://inkspillz.blogspot.com/2009/01/slumdog-millionaire-jai-ho-lyrics.html">http://inkspillz.blogspot.com/2009/01/slumdog-millionaire-jai-ho-lyrics.html</a> for this work.  Spread the good news, there is more to hope for than you can imagine&#8230;</p>
<p>Jai Ho =Something between “Hail” and “Hallelujah”</p>
<p>Come, come my Life, under the canopy</p>
<p>Come under the blue brocade sky!<br />
Iota by iota, I have lost my life, in faith</p>
<p>I’ve passed this night dancing on coals</p>
<p>I blew away the sleep that was in my eyes</p>
<p>I counted the stars till my finger burned<br />
Come, come my Life, under the canopy</p>
<p>Come under the blue brocade sky!<br />
Taste it, taste it, this night is honey</p>
<p>Taste it, and keep it,</p>
<p>It’s a heart; the heart is the final limit</p>
<p>You dark black kohl</p>
<p>It’s some black magic, isn’t it?<br />
Come, come my Life, under the canopy</p>
<p>Come under the blue brocade sky!<br />
For how long, how very long</p>
<p>It’s been on your lips</p>
<p>Say it, now say it</p>
<p>The eye is downcast</p>
<p>Such lit up eyes</p>
<p>Are they two lit-up dimaonds(?) ?</p>
<p>Come, come my Life, under the canopy</p>
<p>Come under the blue brocade sky!</p>
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			<media:title type="html">next2eden</media:title>
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		<title>Next2Eden provider pages are open for business</title>
		<link>http://next2eden.wordpress.com/2009/03/07/next2eden-provider-pages-are-open-for-business/</link>
		<comments>http://next2eden.wordpress.com/2009/03/07/next2eden-provider-pages-are-open-for-business/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 13:26:53 +0000</pubDate>
		<dc:creator>next2eden</dc:creator>
				<category><![CDATA[90/10 rule]]></category>
		<category><![CDATA[alternative fuels]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[bamboo flooring]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[ethanol]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[good food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Homeopathy]]></category>
		<category><![CDATA[license plate]]></category>
		<category><![CDATA[mental wellness]]></category>
		<category><![CDATA[next2eden]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[NXT2EDN]]></category>
		<category><![CDATA[Obama]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[personal wellness]]></category>
		<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Providers]]></category>
		<category><![CDATA[Solar power]]></category>
		<category><![CDATA[Sport drinks]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Next2Eden.com]]></category>

		<guid isPermaLink="false">http://next2eden.wordpress.com/?p=62</guid>
		<description><![CDATA[Www.Next2Eden.com is your souce of information on healthy living.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=next2eden.wordpress.com&amp;blog=3936193&amp;post=62&amp;subd=next2eden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The Next2Eden provider pages are now available for FREE advertising.  Simply go to <a href="http://www.next2eden.com">www.next2eden.com</a> and click on JOIN NOW! button located at the top left hand corner of the home page.  As you can see from this blog Next2Eden has a growing number of well writen articles.  Either enjoy the articles indirectly by viewing this blog OR go to <a href="http://www.next2eden.com">www.next2eden.com</a> .</p>
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		<title>Putting a Lid on Canned Energy Drinks</title>
		<link>http://next2eden.wordpress.com/2009/03/07/putting-a-lid-on-canned-energy-drinks/</link>
		<comments>http://next2eden.wordpress.com/2009/03/07/putting-a-lid-on-canned-energy-drinks/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 13:10:12 +0000</pubDate>
		<dc:creator>next2eden</dc:creator>
				<category><![CDATA[energy drinks]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[good food]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[next2eden]]></category>
		<category><![CDATA[personal wellness]]></category>
		<category><![CDATA[Sport drinks]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[healthy drinks]]></category>
		<category><![CDATA[physical health]]></category>

		<guid isPermaLink="false">http://next2eden.wordpress.com/?p=56</guid>
		<description><![CDATA[Day-to-day routines can be so hectic and exhausting, that you're too tired even to think about what comes after a hard day's work. Often times, the temptation is to pop open a can of energy and hope it helps you get more done throughout the day. However—as popular as they’ve become—carbonated, energy and sports drinks are notoriously full of sugar and caffeine, two unhealthy things that your body doesn’t need. Your body may crave them if it is used to consuming them, but they do more harm than good to your overall wellbeing.

<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=next2eden.wordpress.com&amp;blog=3936193&amp;post=56&amp;subd=next2eden&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>
<div>
<p>by Janet Little, C.N.</p>
<p>Day-to-day routines can be so hectic and exhausting, that you&#8217;re too tired even to think about what comes after a hard day&#8217;s work. Often times, the temptation is to pop open a can of energy and hope it helps you get more done throughout the day. However—as popular as they’ve become—carbonated, energy and sports drinks are notoriously full of sugar and caffeine, two unhealthy things that your body doesn’t need. Your body may crave them if it is used to consuming them, but they do more harm than good to your overall wellbeing.</p></div>
<div> </div>
<div>One survey shows that Americans are gulping down approximately 50 gallons of soft drinks per year, and on average, nearly 20 percent of calories that a person obtains are from beverages. That’s roughly two 12-ounce cans of Coca-Cola per day. So how bad can a couple cans of pick-me-up be? </div>
<div> </div>
<div><strong>Calories in Liquid Form</strong></div>
<div>Studies suggest that our brain doesn’t register calories in liquid form as they would with solid food. For example, a 400-calorie glass of orange juice doesn’t register an “I’m full” response from your brain like a 400-calorie hamburger would. In other words, liquids do not satisfy our appetite the same way that solids foods do, and we are left feeling just as hungry as when we first started drinking. Moreover, since most energy and sports drinks are loaded with sugar and lack fiber, your brain has an even harder time registering a sense of satiation.</div>
<div> </div>
<div><strong>Children Are What They Drink</strong></div>
<div><strong> </strong></div>
<div>According to David Ludwig, M.D., a Harvard researcher, the odds of a child becoming obese increase by 60 percent with each additional serving of sugar-sweetened drinks they have per day. Yet, children have started drinking soda at a remarkably young age, and typically, consumption increases through young adulthood. According to the U.S. Department of Agriculture, 56 percent of 8-year olds consume soft drinks daily, and a third of teenage boys drink at least three cans of soda per day. On average, adolescents get 11 percent of their daily calories or 15 teaspoons of sugar from soft drinks. Soft drink consumption in males and female teens is two to three times the consumption of milk, which is a much healthier alternative. Unfortunately, while milk consumption continues to decline, carbonated, energy and sports drinks continue to climb. </div>
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<div><strong>Portion Distortion</strong></div>
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<div>One reason for the increasing consumption of sugar-sweetened drinks is that the beverage industry has steadily increased its container sizes. In the 1950s, a six-ounce bottle was the standard serving. In the 1980s, bottle size increased to 12-ounces, and now those bottles are being replaced by 20-ounce ones. Most of the drinks purchased today contain two more servings per container, yet most people gulp it down in one sitting.</div>
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<div><strong>Tips to Drink By</strong></div>
<ul>
<li>Save yourself some calories by drinking more spring, filtered or sparkling water. For a twist, add limes, lemons or flavored Stevia to your water. (Stevia is a natural, calorie-free sweetener). Water is a natural energy booster.</li>
<li>Look for 100 percent fruit juice rather than flavored drinks that have added sugars. But, be careful of serving sizes. Limit consumption to one or two four-ounce drinks per day.</li>
<li>Ease yourself down from whole milk to low-fat or fat-free milk.</li>
<li>Be sure to carefully read labels. Most of the advertising on the front of the package is designed to attract your attention. Check the nutritional fact panel for serving size and ingredients. Most drinks contain two servings or more per bottle and are loaded with refined sugar and artificial flavorings.</li>
<li>Do NOT make assumptions! Bottled tea and coffee drinks are also a hot new trend. While regular tea contains no calories, most bottled teas are loaded with sweeteners and calories. All those popular coffee drinks also hold a bombshell of excessive calories.</li>
<li>Do NOT let the smoothies fool you! Touted as a healthy drink, fruit smoothies pack a powerful calorie punch. Some smoothie drinks can reach levels of <span style="text-decoration:underline;">500 calories</span> or more with six to 10 teaspoons of sugar per drink.</li>
<li>Cocktails and calories can add up quickly if you’re not paying attention. One fruity cocktail can load you up with 500 calories or more. Also, alcohol dehydrates your system causing you to drink more, and if that wasn’t bad enough, we tend to consume more calories when drinking alcohol during a meal.</li>
</ul>
<div>If the temptation to pick up that energy or soft drink is still strong, there is a new emerging category called “function” drinks that have begun to hit the market. Function drinks are touted to have special capabilities, such as cleansing or calming the body. Most of these drinks are nothing more than glorified sugar drinks. However, there is one company that delivers enough active ingredients in the beverage to make a difference&#8211;Function Drinks™. Function Drinks are physician-developed and 100 percent natural. (Please note that some of the drinks are not designed for children because they may contain caffeine.).</div>
<div>So take a look at your fridge. And start the process of eliminating those unhealthy drinks and stocking some healthy ones. Your body will thank you.</div>
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